Sandwich with avocado

Calories 204, Proteins 7, Fats 10, Carbs 21

Healthy food


Toast of whole grains - 1 pc.
Ricotta cheese - 25 g
Avocado - 20 g
Sesame seeds - 1 g
1) Avocado peel and remove a stone from it. The flesh is cut or simply kneaded with a fork until a homogeneous mass.
2) We spread ricotta on toast, and we spread the avocado upstairs. Sprinkle a little sesame seeds. You can salt it.

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