Steak chicken fillet

КБЖУ:
Calories 209, Proteins 15, Fats 13, Carbs 5

Кухня:
Traditional, Healthy food

Рецепт:

Chicken fillet - 200 g.
Flavoring for chicken - 40 g.
Sunflower oil - 40 gr.
Mustard - 30 g.
Lemon juice - 20 g.
Salt (to taste) - 2 g.
Mustard, flavoring, oil and lemon juice shake in blender.
Pour the chicken with this sauce.
Salt to taste.
Leave to marinate for 4 hours.
Then put everything in bakeware.
Bake in oven for about 40 minutes at 180C.


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