КАЛЬКУЛЯТОР-КАЛОРИЙ.РФ - Калькулятор калорий и дневного рациона онлайн.

Рассчет дневной нормы калорий по формуле Маффина-Джеора для традиционной кухни, Мак Дональдса, Бургер Кинга и суши онлайн.

Age

Gender

Weight

Height

Activity

Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki

Main dish (First Breakfast) Calories 236, Proteins 13, Fats 10, Carbs 21

110 g

Acute Charburger De Suite

Snack / Dessert (First Breakfast) Calories 202, Proteins 6, Fats 1, Carbs 40

70 g

Bread black

Drink (First Breakfast) Calories 485, Proteins 0, Fats 0, Carbs 126

150 g Recipe

J7 - Pinapple

Sauce (First Breakfast) Calories 898, Proteins 0, Fats 99, Carbs 0

0 g

Olive oil

Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki

Main dish (Second Breakfast) Calories 232, Proteins 11, Fats 9, Carbs 24

100 g

Original Twister De Suite

Snack / Dessert (Second Breakfast) Calories 265, Proteins 3, Fats 17, Carbs 24

50 g

Potatoes, rustic, Small

Drink (Second Breakfast) Calories 40, Proteins 0, Fats 0, Carbs 11

230 g

Black tea with sugar

Sauce (Second Breakfast) Calories 206, Proteins 2, Fats 20, Carbs 3

10 g

Sour cream 20%

Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki

Soup (Diner) Calories 35, Proteins 2, Fats 0, Carbs 6

390 g Recipe

Pea puree soup

Main dish (Diner) Calories 242, Proteins 13, Fats 12, Carbs 20

80 g

Original Charburger De Suite

Side dish (Diner) Calories 109, Proteins 3, Fats 0, Carbs 22

90 g

Barley porridge

Salad (Diner) Calories 137, Proteins 2, Fats 7, Carbs 15

80 g Recipe

Hiashi wakame

Snack / Dessert (Diner) Calories 464, Proteins 5, Fats 25, Carbs 54

20 g Recipe

Тropic meringue

Drink (Diner) Calories 40, Proteins 0, Fats 0, Carbs 11

170 g

Black tea with sugar

Sauce (Diner) Calories 329, Proteins 0, Fats 0, Carbs 81

10 g

Honey

Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki

Main dish (Supper) Calories 203, Proteins 24, Fats 10, Carbs 2

80 g Recipe

Sashimi assorty

Side dish (Supper) Calories 116, Proteins 2, Fats 0, Carbs 24

80 g

Rice white boiled

Salad (Supper) Calories 198, Proteins 5, Fats 16, Carbs 7

80 g Recipe

Russian salad with sausage (Olivie)

Snack / Dessert (Supper) Calories 513, Proteins 23, Fats 36, Carbs 22

20 g Recipe

Abokado spring roll

Drink (Supper) Calories 58, Proteins 0, Fats 1, Carbs 11

150 g Recipe

Coffee with milk and sugar

Sauce (Supper) Calories 36, Proteins 0, Fats 0, Carbs 8

30 g

Tomato Ketchup

Решили начать питаться правильно и следить за своим здоровьем? В первую очередь необходимо обратить внимание на калорийность своего рациона. Грамотно составленная диета поможет в самые короткие сроки восстановить нормальный вес. Калькулятор калорий и дневного рациона онлайн позволит легко и просто рассчитать калории и КБЖУ!