Дневной калькулятор

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Weight
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Activity
Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Main dish (First Breakfast) Calories 32, Proteins 2, Fats 0, Carbs 3
400 g   Recipe
Syake kogase
Snack / Dessert (First Breakfast) Calories 150, Proteins 1, Fats 0, Carbs 35
100 g   Recipe
Ripe pineapple
Drink (First Breakfast) Calories 270, Proteins 0, Fats 1, Carbs 65
150 g   Recipe
Pomegranate juice
Sauce (First Breakfast) Calories 546, Proteins 24, Fats 44, Carbs 13
0 g   Recipe
Peanut butter


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Main dish (Second Breakfast) Calories 34, Proteins 1, Fats 1, Carbs 4
400 g   Recipe
Hiyashi
Snack / Dessert (Second Breakfast) Calories 545, Proteins 9, Fats 36, Carbs 45
50 g   Recipe
Peach mango cheesecake
Drink (Second Breakfast) Calories 46, Proteins 0, Fats 0, Carbs 4
210 g  
Beer Siberian crown 0,3 l
Sauce (Second Breakfast) Calories 898, Proteins 0, Fats 99, Carbs 0
0 g  
Olive oil


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Soup (Diner) Calories 386, Proteins 7, Fats 3, Carbs 81
80 g   Recipe
Fo bo
Main dish (Diner) Calories 102, Proteins 7, Fats 2, Carbs 11
200 g   Recipe
Sifudo teppan
Side dish (Diner) Calories 24, Proteins 0, Fats 0, Carbs 4
400 g   Recipe
Ragout of vegetable
Salad (Diner) Calories 212, Proteins 8, Fats 15, Carbs 10
80 g   Recipe
Daikani sarada
Snack / Dessert (Diner) Calories 795, Proteins 9, Fats 50, Carbs 77
20 g   Recipe
Tart Pecan
Drink (Diner) Calories 210, Proteins 0, Fats 0, Carbs 52
150 g   Recipe
Grapefruit juice
Sauce (Diner) Calories 206, Proteins 2, Fats 20, Carbs 3
20 g  
Sour cream 20%


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Main dish (Supper) Calories 249, Proteins 9, Fats 11, Carbs 26
80 g   Recipe
Pizza Chicken ranch
Side dish (Supper) Calories 78, Proteins 2, Fats 0, Carbs 17
110 g  
Jacket potato
Salad (Supper) Calories 77, Proteins 6, Fats 4, Carbs 3
80 g   Recipe
Caesar salad with shrimps
Snack / Dessert (Supper) Calories 180, Proteins 4, Fats 4, Carbs 30
20 g   Recipe
Ebi gyoza
Drink (Supper) Calories 600, Proteins 1, Fats 1, Carbs 150
150 g  
Juice Rich Orange, 1 l
Sauce (Supper) Calories 90, Proteins 0, Fats 9, Carbs 1
20 g  
Cheese sauce original