Дневной калькулятор

Age
Gender
Weight
Height
Activity
Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (First Breakfast) Calories 219, Proteins 21, Fats 10, Carbs 11
110 g  
Original 6 Strips
Snack / Dessert (First Breakfast) Calories 393, Proteins 27, Fats 17, Carbs 30
50 g   Recipe
Barbecue wings
Drink (First Breakfast) Calories 600, Proteins 1, Fats 1, Carbs 150
150 g  
Juice Rich Orange, 1 l
Sauce (First Breakfast) Calories 329, Proteins 0, Fats 0, Carbs 81
10 g  
Honey


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Second Breakfast) Calories 39, Proteins 2, Fats 0, Carbs 7
400 g   Recipe
Hotate
Snack / Dessert (Second Breakfast) Calories 95, Proteins 1, Fats 0, Carbs 21
130 g  
Banana
Drink (Second Breakfast) Calories 1, Proteins 1, Fats 1, Carbs 1
400 g  
BonAqua, 0,5
Sauce (Second Breakfast) Calories 162, Proteins 5, Fats 6, Carbs 22
10 g  
Mustard


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Soup (Diner) Calories 91, Proteins 10, Fats 3, Carbs 6
150 g   Recipe
Broccoli cream soup
Main dish (Diner) Calories 325, Proteins 17, Fats 10, Carbs 41
80 g   Recipe
Poke with tuna
Side dish (Diner) Calories 55, Proteins 3, Fats 0, Carbs 9
190 g  
Green peas
Salad (Diner) Calories 90, Proteins 6, Fats 4, Carbs 6
110 g   Recipe
Russian salad with chicken (Olivie)
Snack / Dessert (Diner) Calories 202, Proteins 6, Fats 1, Carbs 40
20 g  
Bread black
Drink (Diner) Calories 42, Proteins 0, Fats 0, Carbs 9
160 g  
Apple juice
Sauce (Diner) Calories 90, Proteins 0, Fats 9, Carbs 1
30 g  
Cheese sauce original


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Supper) Calories 221, Proteins 10, Fats 8, Carbs 27
80 g   Recipe
Pizza Four seasons
Side dish (Supper) Calories 37, Proteins 0, Fats 1, Carbs 5
220 g   Recipe
Ratatouille
Salad (Supper) Calories 221, Proteins 10, Fats 16, Carbs 7
80 g   Recipe
Caesar salad with chicken
Snack / Dessert (Supper) Calories 167, Proteins 5, Fats 14, Carbs 39
20 g   Recipe
Oven potatoes
Drink (Supper) Calories 52, Proteins 2, Fats 1, Carbs 8
150 g  
Coffee Latte 0.2 l
Sauce (Supper) Calories 36, Proteins 0, Fats 0, Carbs 8
30 g  
Tomato Ketchup