Дневной калькулятор

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Weight
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Activity
Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Main dish (First Breakfast) Calories 236, Proteins 13, Fats 10, Carbs 21
110 g  
Acute Charburger De Suite
Snack / Dessert (First Breakfast) Calories 202, Proteins 6, Fats 1, Carbs 40
70 g  
Bread black
Drink (First Breakfast) Calories 485, Proteins 0, Fats 0, Carbs 126
150 g   Recipe
J7 - Pinapple
Sauce (First Breakfast) Calories 898, Proteins 0, Fats 99, Carbs 0
0 g  
Olive oil


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Main dish (Second Breakfast) Calories 232, Proteins 11, Fats 9, Carbs 24
100 g  
Original Twister De Suite
Snack / Dessert (Second Breakfast) Calories 265, Proteins 3, Fats 17, Carbs 24
50 g  
Potatoes, rustic, Small
Drink (Second Breakfast) Calories 40, Proteins 0, Fats 0, Carbs 11
230 g  
Black tea with sugar
Sauce (Second Breakfast) Calories 206, Proteins 2, Fats 20, Carbs 3
10 g  
Sour cream 20%


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Soup (Diner) Calories 35, Proteins 2, Fats 0, Carbs 6
390 g   Recipe
Pea puree soup
Main dish (Diner) Calories 242, Proteins 13, Fats 12, Carbs 20
80 g  
Original Charburger De Suite
Side dish (Diner) Calories 109, Proteins 3, Fats 0, Carbs 22
90 g  
Barley porridge
Salad (Diner) Calories 137, Proteins 2, Fats 7, Carbs 15
80 g   Recipe
Hiashi wakame
Snack / Dessert (Diner) Calories 464, Proteins 5, Fats 25, Carbs 54
20 g   Recipe
Тropic meringue
Drink (Diner) Calories 40, Proteins 0, Fats 0, Carbs 11
170 g  
Black tea with sugar
Sauce (Diner) Calories 329, Proteins 0, Fats 0, Carbs 81
10 g  
Honey


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo Tanuki
Main dish (Supper) Calories 203, Proteins 24, Fats 10, Carbs 2
80 g   Recipe
Sashimi assorty
Side dish (Supper) Calories 116, Proteins 2, Fats 0, Carbs 24
80 g  
Rice white boiled
Salad (Supper) Calories 198, Proteins 5, Fats 16, Carbs 7
80 g   Recipe
Russian salad with sausage (Olivie)
Snack / Dessert (Supper) Calories 513, Proteins 23, Fats 36, Carbs 22
20 g   Recipe
Abokado spring roll
Drink (Supper) Calories 58, Proteins 0, Fats 1, Carbs 11
150 g   Recipe
Coffee with milk and sugar
Sauce (Supper) Calories 36, Proteins 0, Fats 0, Carbs 8
30 g  
Tomato Ketchup