Дневной калькулятор

Age
Gender
Weight
Height
Activity
Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (First Breakfast) Calories 226, Proteins 9, Fats 10, Carbs 24
110 g  
Chicken Hot dog
Snack / Dessert (First Breakfast) Calories 201, Proteins 14, Fats 7, Carbs 19
70 g   Recipe
Cheesecakes
Drink (First Breakfast) Calories 600, Proteins 1, Fats 1, Carbs 150
150 g  
Juice Rich Orange, 1 l
Sauce (First Breakfast) Calories 898, Proteins 0, Fats 99, Carbs 0
0 g  
Olive oil


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Second Breakfast) Calories 229, Proteins 21, Fats 12, Carbs 7
100 g  
2 Legs
Snack / Dessert (Second Breakfast) Calories 287, Proteins 6, Fats 4, Carbs 55
50 g   Recipe
Cinnamon rolls
Drink (Second Breakfast) Calories 185, Proteins 0, Fats 0, Carbs 46
150 g  
Fanta
Sauce (Second Breakfast) Calories 206, Proteins 2, Fats 20, Carbs 3
10 g  
Sour cream 20%


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Soup (Diner) Calories 86, Proteins 2, Fats 6, Carbs 5
160 g   Recipe
Mushroom cream soup
Main dish (Diner) Calories 276, Proteins 10, Fats 12, Carbs 30
80 g   Recipe
Pizza Don Bacon
Side dish (Diner) Calories 55, Proteins 3, Fats 0, Carbs 9
190 g  
Green peas
Salad (Diner) Calories 128, Proteins 9, Fats 7, Carbs 5
80 g  
Crab salad
Snack / Dessert (Diner) Calories 276, Proteins 3, Fats 15, Carbs 30
20 g  
French fries Small
Drink (Diner) Calories 0, Proteins 0, Fats 0, Carbs 0
150 g  
Black tea without sugar
Sauce (Diner) Calories 898, Proteins 0, Fats 99, Carbs 0
0 g  
Olive oil


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Supper) Calories 215, Proteins 10, Fats 7, Carbs 27
80 g   Recipe
Pizza Ham and mushrooms
Side dish (Supper) Calories 116, Proteins 2, Fats 0, Carbs 24
80 g  
Rice white boiled
Salad (Supper) Calories 117, Proteins 3, Fats 10, Carbs 5
80 g   Recipe
Greek Salad
Snack / Dessert (Supper) Calories 420, Proteins 4, Fats 21, Carbs 51
20 g  
Muffin Toffee
Drink (Supper) Calories 36, Proteins 0, Fats 0, Carbs 8
170 g  
Orange juice
Sauce (Supper) Calories 46, Proteins 0, Fats 0, Carbs 11
30 g  
Sweet and Sour chili sauce