Дневной калькулятор

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Weight
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Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (First Breakfast) Calories 272, Proteins 14, Fats 11, Carbs 28
90 g   Recipe
Mexican rolls
Snack / Dessert (First Breakfast) Calories 157, Proteins 12, Fats 10, Carbs 0
100 g  
59-62 gr weight of one egg
Egg
Drink (First Breakfast) Calories 47, Proteins 0, Fats 0, Carbs 10
160 g  
Cherry juice
Sauce (First Breakfast) Calories 90, Proteins 0, Fats 9, Carbs 1
30 g  
Cheese sauce original


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Second Breakfast) Calories 386, Proteins 7, Fats 3, Carbs 81
80 g   Recipe
Fo bo
Snack / Dessert (Second Breakfast) Calories 95, Proteins 1, Fats 0, Carbs 21
130 g  
Banana
Drink (Second Breakfast) Calories 40, Proteins 2, Fats 1, Carbs 4
240 g  
Kefir 1%
Sauce (Second Breakfast) Calories 546, Proteins 24, Fats 44, Carbs 13
0 g   Recipe
Peanut butter


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Soup (Diner) Calories 32, Proteins 1, Fats 1, Carbs 4
400 g   Recipe
Pea soup without meat
Main dish (Diner) Calories 330, Proteins 30, Fats 10, Carbs 29
80 g   Recipe
Yakitori assorti
Side dish (Diner) Calories 38, Proteins 6, Fats 0, Carbs 2
260 g   Recipe
Protein Omelette
Salad (Diner) Calories 210, Proteins 9, Fats 14, Carbs 12
80 g   Recipe
Caesar salad
Snack / Dessert (Diner) Calories 154, Proteins 3, Fats 3, Carbs 28
20 g  
Chocolate ice cream
Drink (Diner) Calories 28, Proteins 1, Fats 0, Carbs 6
250 g  
Carrot juice
Sauce (Diner) Calories 546, Proteins 24, Fats 44, Carbs 13
10 g   Recipe
Peanut butter


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Supper) Calories 111, Proteins 20, Fats 2, Carbs 0
150 g   Recipe
Nuggets classic
Side dish (Supper) Calories 78, Proteins 2, Fats 0, Carbs 17
110 g  
Jacket potato
Salad (Supper) Calories 210, Proteins 9, Fats 14, Carbs 12
80 g   Recipe
Caesar salad
Snack / Dessert (Supper) Calories 182, Proteins 11, Fats 9, Carbs 26
20 g   Recipe
Cheese sticks with shrimp
Drink (Supper) Calories 86, Proteins 1, Fats 1, Carbs 15
150 g  
Milksheyk 0,25 l Chocolate-nut
Sauce (Supper) Calories 898, Proteins 0, Fats 99, Carbs 0
0 g  
Olive oil