Дневной калькулятор
Рассчет дневной нормы калорий по формуле Маффина-Джеора для традиционной кухни, Мак Дональдса, Бургер Кинга и суши онлайн.
First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs
Calories , Proteins , Fats , Carbs
Main dish (First Breakfast)
Calories 236,
Proteins 13,
Fats 10,
Carbs 21
110
g

Snack / Dessert (First Breakfast)
Calories 202,
Proteins 6,
Fats 1,
Carbs 40
70
g

Drink (First Breakfast)
Calories 485,
Proteins 0,
Fats 0,
Carbs 126
150
g
Recipe

Sauce (First Breakfast)
Calories 898,
Proteins 0,
Fats 99,
Carbs 0
0
g

Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs
Calories , Proteins , Fats , Carbs
Main dish (Second Breakfast)
Calories 232,
Proteins 11,
Fats 9,
Carbs 24
100
g

Snack / Dessert (Second Breakfast)
Calories 265,
Proteins 3,
Fats 17,
Carbs 24
50
g

Drink (Second Breakfast)
Calories 40,
Proteins 0,
Fats 0,
Carbs 11
230
g

Sauce (Second Breakfast)
Calories 206,
Proteins 2,
Fats 20,
Carbs 3
10
g

Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs
Calories , Proteins , Fats , Carbs
Soup (Diner)
Calories 35,
Proteins 2,
Fats 0,
Carbs 6
390
g
Recipe

Main dish (Diner)
Calories 242,
Proteins 13,
Fats 12,
Carbs 20
80
g

Side dish (Diner)
Calories 109,
Proteins 3,
Fats 0,
Carbs 22
90
g

Salad (Diner)
Calories 137,
Proteins 2,
Fats 7,
Carbs 15
80
g
Recipe

Snack / Dessert (Diner)
Calories 464,
Proteins 5,
Fats 25,
Carbs 54
20
g
Recipe

Drink (Diner)
Calories 40,
Proteins 0,
Fats 0,
Carbs 11
170
g

Sauce (Diner)
Calories 329,
Proteins 0,
Fats 0,
Carbs 81
10
g

Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs
Calories , Proteins , Fats , Carbs
Main dish (Supper)
Calories 203,
Proteins 24,
Fats 10,
Carbs 2
80
g
Recipe

Side dish (Supper)
Calories 116,
Proteins 2,
Fats 0,
Carbs 24
80
g

Salad (Supper)
Calories 198,
Proteins 5,
Fats 16,
Carbs 7
80
g
Recipe

Snack / Dessert (Supper)
Calories 513,
Proteins 23,
Fats 36,
Carbs 22
20
g
Recipe

Drink (Supper)
Calories 58,
Proteins 0,
Fats 1,
Carbs 11
150
g
Recipe

Sauce (Supper)
Calories 36,
Proteins 0,
Fats 0,
Carbs 8
30
g
