Дневной калькулятор

Age
Gender
Weight
Height
Activity
Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional McDonalds Burger King Europe Asia Vegan Healthy food
Main dish (First Breakfast) Calories 100, Proteins 2, Fats 0, Carbs 23
250 g  
Weight of 1 roll of 25 to 45 g
Roll with cucumber
Snack / Dessert (First Breakfast) Calories 100, Proteins 1, Fats 2, Carbs 19
150 g  
Weight of 1 roll of 25 to 45 g
Roll with eel
Drink (First Breakfast) Calories 36, Proteins 0, Fats 0, Carbs 8
210 g  
Orange juice
Sauce (First Breakfast) Calories 329, Proteins 0, Fats 0, Carbs 81
10 g  
Honey


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional McDonalds Burger King Europe Asia Vegan Healthy food
Main dish (Second Breakfast) Calories 100, Proteins 2, Fats 0, Carbs 23
240 g  
Weight of 1 roll of 25 to 45 g
Roll with cucumber
Snack / Dessert (Second Breakfast) Calories 239, Proteins 5, Fats 9, Carbs 32
50 g   Recipe
Pancakes
Drink (Second Breakfast) Calories 40, Proteins 0, Fats 0, Carbs 11
230 g  
Black tea with sugar
Sauce (Second Breakfast) Calories 162, Proteins 5, Fats 6, Carbs 22
10 g  
Mustard


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional McDonalds Burger King Europe Asia Vegan Healthy food
Soup (Diner) Calories 47, Proteins 2, Fats 2, Carbs 2
290 g   Recipe
Borsch (red-beet soup)
Main dish (Diner) Calories 106, Proteins 5, Fats 6, Carbs 6
190 g   Recipe
Stuffed pepper
Side dish (Diner) Calories 83, Proteins 2, Fats 2, Carbs 14
120 g   Recipe
Risotto with mushrooms
Salad (Diner) Calories 198, Proteins 5, Fats 16, Carbs 7
80 g   Recipe
Russian salad with sausage (Olivie)
Snack / Dessert (Diner) Calories 265, Proteins 9, Fats 3, Carbs 49
20 g  
Bread white
Drink (Diner) Calories 12, Proteins 0, Fats 0, Carbs 1
400 g   Recipe
Coffee with milk without sugar
Sauce (Diner) Calories 347, Proteins 9, Fats 6, Carbs 70
10 g  
Ginger


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional McDonalds Burger King Europe Asia Vegan Healthy food
Main dish (Supper) Calories 251, Proteins 14, Fats 19, Carbs 4
80 g   Recipe
Pork chop in batter
Side dish (Supper) Calories 116, Proteins 2, Fats 0, Carbs 24
80 g  
Rice white boiled
Salad (Supper) Calories 128, Proteins 9, Fats 7, Carbs 5
80 g  
Crab salad
Snack / Dessert (Supper) Calories 269, Proteins 13, Fats 5, Carbs 42
20 g  
Bread whole-grain
Drink (Supper) Calories 58, Proteins 0, Fats 1, Carbs 11
150 g   Recipe
Coffee with milk and sugar
Sauce (Supper) Calories 347, Proteins 9, Fats 6, Carbs 70
10 g  
Ginger