КАЛЬКУЛЯТОР-КАЛОРИЙ.РФ - Калькулятор калорий и дневного рациона онлайн.

Рассчет дневной нормы калорий по формуле Маффина-Джеора для традиционной кухни, Мак Дональдса, Бургер Кинга и суши онлайн.

Age

Gender

Weight

Height

Activity

Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo

Main dish (First Breakfast) Calories 226, Proteins 9, Fats 10, Carbs 24

110 g

Chicken Hot dog

Snack / Dessert (First Breakfast) Calories 201, Proteins 14, Fats 7, Carbs 19

70 g Recipe

Cheesecakes

Drink (First Breakfast) Calories 600, Proteins 1, Fats 1, Carbs 150

150 g

Juice Rich Orange, 1 l

Sauce (First Breakfast) Calories 898, Proteins 0, Fats 99, Carbs 0

0 g

Olive oil

Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo

Main dish (Second Breakfast) Calories 229, Proteins 21, Fats 12, Carbs 7

100 g

2 Legs

Snack / Dessert (Second Breakfast) Calories 287, Proteins 6, Fats 4, Carbs 55

50 g Recipe

Cinnamon rolls

Drink (Second Breakfast) Calories 185, Proteins 0, Fats 0, Carbs 46

150 g

Fanta

Sauce (Second Breakfast) Calories 206, Proteins 2, Fats 20, Carbs 3

10 g

Sour cream 20%

Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo

Soup (Diner) Calories 86, Proteins 2, Fats 6, Carbs 5

160 g Recipe

Mushroom cream soup

Main dish (Diner) Calories 276, Proteins 10, Fats 12, Carbs 30

80 g Recipe

Pizza Don Bacon

Side dish (Diner) Calories 55, Proteins 3, Fats 0, Carbs 9

190 g

Green peas

Salad (Diner) Calories 128, Proteins 9, Fats 7, Carbs 5

80 g

Crab salad

Snack / Dessert (Diner) Calories 276, Proteins 3, Fats 15, Carbs 30

20 g

French fries Small

Drink (Diner) Calories 0, Proteins 0, Fats 0, Carbs 0

150 g

Black tea without sugar

Sauce (Diner) Calories 898, Proteins 0, Fats 99, Carbs 0

0 g

Olive oil

Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo

Main dish (Supper) Calories 215, Proteins 10, Fats 7, Carbs 27

80 g Recipe

Pizza Ham and mushrooms

Side dish (Supper) Calories 116, Proteins 2, Fats 0, Carbs 24

80 g

Rice white boiled

Salad (Supper) Calories 117, Proteins 3, Fats 10, Carbs 5

80 g Recipe

Greek Salad

Snack / Dessert (Supper) Calories 420, Proteins 4, Fats 21, Carbs 51

20 g

Muffin Toffee

Drink (Supper) Calories 36, Proteins 0, Fats 0, Carbs 8

170 g

Orange juice

Sauce (Supper) Calories 46, Proteins 0, Fats 0, Carbs 11

30 g

Sweet and Sour chili sauce

Решили начать питаться правильно и следить за своим здоровьем? В первую очередь необходимо обратить внимание на калорийность своего рациона. Грамотно составленная диета поможет в самые короткие сроки восстановить нормальный вес. Калькулятор калорий и дневного рациона онлайн позволит легко и просто рассчитать калории и КБЖУ!